What is Yoga?
Authentic yoga trains us for self-discovery and awareness. This may be done through various methods to engage the body, mind and soul. Patanjali, the "philosophical father" of yoga describes eight limbs or approaches that include working with the senses, movement, breath and mindfulness. Some modern forms of yoga embrace all the limbs, while others focus on two or three different aspects. What we easily recognise as "yoga" are the postures or asanas. While the asanas potentially optimise our health, agility and strength, the main point of doing postures traditionally was to support the mind. By developing steadfastness in the body we create the capacity for mental focus and calm mind.
What is Yoga Therapy?
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga” (1)
The teachings of yoga address interrelated aspects of body, breath and mind. The goal of yoga therapy is to apply these principles in an individualised manner to manage symptoms and suffering, improve function, and move towards prevention, health and well-being.
The yoga therapist plans and delivers a therapeutic set of practices appropriate to the needs and goals of the individual, that may include any of the tools of yoga such as posture, breath-work, relaxation, meditation, mantra. Yoga therapy may occur in one-on-one sessions or in a group context. It is defined by an initial process of intake and assessment, resulting in a personalised approach for each individual. If you would like to enquire about yoga therapy sessions please contact Ilona here.
(1) International Association of Yoga Therapists Scope of Practise Document September 2016